Exercise & Fitness
epub |eng | | Author:Muir Gray
30. Side lifts To work your gluteal (bottom) muscles: still kneeling, place your hands on the floor under your shoulders. Bend and lift up your left knee, gently taking it ...
( Category:
Stretching
March 21,2020 )
epub |eng | 2017-03-22 | Author:Stephen Earle [Earle, Stephen]
The prana can be stopped by way of retention after exhalation.… We breathe out, gradually and intensely, in a very spontaneous, flowing manner, and then do not breathe in; this ...
( Category:
Asia
March 21,2020 )
epub |eng | 2000-07-15 | Author:PATRICIA MORENO
My(self) Love Story I wasn’t always in love with love. I once read a self-help book that recommended you look in the mirror and declare “I love you.” Well, I ...
( Category:
Other Diets
March 21,2020 )
epub |eng | | Author:Chris Spriggs
PHOTOGRAPHS No story lives unless someone wants to listen. J. K. Rowling January arrives and doesn’t seem happy about it, lines of drizzle score the windscreen as my family and ...
( Category:
Biographies
March 21,2020 )
epub |eng | 2010-07-15 | Author:Alice Christensen
If you are sitting in a chair, sit on the edge—do not lean back. Tuck your toes under so your thighs are inclined forward slightly; if your feet don’t reach ...
( Category:
Exercise & Fitness
March 21,2020 )
epub |eng | 2001-04-30 | Author:Chen, Myrna Louison & Chiang, Joseph & Yen, Ming-Sun [Chen, Myrna Louison]
Another quick and easy way to prevent your blood pressure from ri-ing when you feel agitated or excited is to repeat the deep-breathing method ten times. Breathe in quickly and ...
( Category:
Pain Management
March 21,2020 )
epub |eng | 2015-03-15 | Author:Diana Anderson-TYler [Anderson-TYler, Diana]
Dive Deep: Unwrapping Your Gift I want you, dear reader, to grab a pen and a piece of paper…or, if you’re anti-old school like me, open up a notepad on ...
( Category:
Christian Living
March 21,2020 )
epub |eng | 2016-03-20 | Author:Geoffrey Nicholson
9 – Roads of the Cross – Alpe d’Huez, 4 JULY In the biblical metaphors of French reporting, where a rider’s saddle sore becomes his cavalry, and the word ‘agony’ ...
( Category:
Cycling
March 21,2020 )
epub |eng | 2019-02-18 | Author:Fodor's Travel Guides
LYONS 17 miles north of Boulder via U.S. 36. Lyons is a peaceful, down-to-earth community of 2,000 residents that’s tucked inside the red-sandstone foothills at the confluence of the North ...
( Category:
Tourist Destinations & Museums
March 21,2020 )
epub |eng | 2011-03-25 | Author:Richard D. Moore
DAY 2 BREAKFAST 8 oz Orange juice 11⁄2 oz Shredded wheat with 1 tsp sugar 1⁄2 cup Whole milk English muffin (or buttermilk biscuits from packaged refrigerated dough would have ...
( Category:
Heart Disease
March 21,2020 )
epub |eng | 1997-10-23 | Author:Hawley, Donna Lea & Holder, Philip [Hawley, Donna Lea]
WHEN A TECHNIQUE YOU TRY DOESN’T WORK There is no such thing as the perfect technique. Whether or not any technique will work depends on two criteria, your expertise and ...
( Category:
Health & Safety
March 21,2020 )
epub |eng | | Author:Justin Wren & Loretta Hunt
* * * PART III * * * CHAPTER 18 Malaria Am I dying? I asked myself while the doctors argued with one another as if I weren’t in the ...
( Category:
Martial Arts
March 20,2020 )
epub |eng | 2017-09-25 | Author:Fowler, John R.,Rawool, Nandkumar.
Fig. 11.1 Patient setup for the distal biceps anterior approach. The patient’s arm is placed on the examination table with the elbow extended and the forearm supinated. ♦ Landmarks The ...
( Category:
Physical Medicine & Rehabilitation
March 20,2020 )
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